Professional Pilates Reformer Instruction
Consumer Summary Information
Course Duration
3 months eLearn access
Course Delivery
Online – 7 modules , plus option to join weekly mat based Pilates sessions, via Zoom.
Course Cost
$495 (cost covers both ITP and ITA online learning materials and resources)
*Course fees are non-refundable
Start Dates
Anytime
Enrolments
The initial step towards a more profound practice.
Experience the power of Pilates with our comprehensive “Introduction to Pilates” course. Designed for all levels, this program focuses on strengthening your body while promoting overall well-being.
In this course, you will:
- Learn the essential movements and techniques
- Improve core stability and flexibility
- Develop a deeper mind-body connection
Whether you’re seeking a healthier lifestyle or looking to refine your practice, our Pilates course is the perfect start. Join us on this journey to discover the balance, strength, and grace Pilates brings to your life!
What will you learn?
- The fundamental concepts and principles of the Pilates Method
- Foundation, introductory and basic level Pilates matwork exercises
- Skills required for self-directed Pilates practice at a basic level
- Techniques to improve mind-body connection, body awareness and wellbeing
- Practises that increase energy levels and physical confidence
- Methods for reducing stress
- Take home activities and exercises to encourage daily practice
Programs
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Locations
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smart fitness studio
Hear from our graduates
Australia’s most experienced faculty
Our faculty educators all share a passion for the Pilates Method and its incredible benefits and we can’t wait to share it with you.